ElizabethEl's Journal, 22 January 2013

Finally a drop! The walking does make a difference, I think.
174.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1131 kcal Fat: 68.80g | Prot: 104.27g | Carb: 24.06g.   Breakfast: coffee, CARB SOLUTIONS, sugar free coffeemate. Lunch: pickapeppa, beef broth, egg, cabbage, cream cheese, pork tenderloin, celery. Dinner: brocolli, alfredo sauce, chicken thigh. Snacks/Other: Low Carb Cheesecake, cool whip, cheese stick. more...
on diet Atkins  


Congratulations! Am happy your walking kick started it for you.  
22 Jan 13 by member: BuffyBear
Elizabeth, you are doing so good. I am a fan of slow and steady downward trend. I need to start walking too! 
22 Jan 13 by member: lbsgoner


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