ElizabethEl's Journal, 22 January 2013

Finally a drop! The walking does make a difference, I think.
174.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1131 kcal Fat: 68.80g | Prot: 104.27g | Carb: 24.06g.   Breakfast: coffee, sugar free coffeemate, CARB SOLUTIONS. Lunch: beef broth, cabbage, pork tenderloin, egg, celery, cream cheese, pickapeppa. Dinner: chicken thigh, brocolli, alfredo sauce. Snacks/Other: cheese stick, Low Carb Cheesecake, cool whip. more...
on diet Atkins   losing 7.0 lb a week


Congratulations! Am happy your walking kick started it for you.  
22 Jan 13 by member: BuffyBear
Elizabeth, you are doing so good. I am a fan of slow and steady downward trend. I need to start walking too! 
22 Jan 13 by member: lbsgoner


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