ElizabethEl's Journal, 22 January 2013

Finally a drop! The walking does make a difference, I think.
174.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1131 kcal Fat: 68.80g | Prot: 104.27g | Carb: 24.06g.   Breakfast: coffee, CARB SOLUTIONS, sugar free coffeemate. Lunch: pickapeppa, beef broth, egg, cabbage, cream cheese, pork tenderloin, celery. Dinner: brocolli, alfredo sauce, chicken thigh. Snacks/Other: Low Carb Cheesecake, cool whip, cheese stick. more...
on diet Atkins  

   Support   

Comments 
Congratulations! Am happy your walking kick started it for you.  
22 Jan 13 by member: BuffyBear
Elizabeth, you are doing so good. I am a fan of slow and steady downward trend. I need to start walking too! 
22 Jan 13 by member: lbsgoner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 127.4 lb.
MRyanReese recorded a Weigh In at 200.0 lb.
dHofstra recorded a Weigh In at 162.0 lb.
dja32780 recorded a Weigh In at 257.0 lb.
puubaer recorded a Weigh In at 256.8 lb.
SuccessThisTime58 supported franklinboyd's Weigh In.
ta98ls1 recorded a Weigh In at 165.4 lb.
Keyjale updated their Food Diary.