Weigh In record (no journal entry) for 22 January 2013
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436.8 lb
Lost so far: 48.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2037 kcal
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Fat: 91.24g | Prot: 67.20g | Carb: 235.63g.
Breakfast: Grape Crystal Light Energy, 100% Pure Orange Juice, Cinnamon Swirl Bread. Lunch: Cheddar Cheese, WESTERN DRESSING, Iceberg Garden (Fresh Express). Dinner: Singles American Cheese, Chopped Ham, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Cereal Bars - Strawberry Crisp, Chocolate Vanilla Swirl Pudding Snack, Cheeze it big. more...
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losing 0.3 lb a week
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clydebrown's weight history
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