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Withoutink's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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425 kcal
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Fat: 3.06g | Prot: 75.34g | Carb: 35.92g.
Breakfast: Water , Pink Lady Apples. Lunch: EverRoast Oven Roasted Chicken Breast, Water . Dinner: Boneless Skinless Chicken Breast, Egg White , EverRoast Oven Roasted Chicken Breast. Snacks/Other: Navels Oranges . more...
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