Weigh In record (no journal entry) for 22 January 2013
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337.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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978 kcal
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Fat: 24.76g | Prot: 49.52g | Carb: 147.40g.
Breakfast: Egg Starts, Turkey Bacon, Guava Jelly, Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links. Dinner: Spaghetti, Dijon Crusted Parmesan Chicken. Snacks/Other: Natural Almonds 100 Calorie Pack, White Cheddar Cheese Popcorn (Smartfood), Red Delicious Apples, Tangerine. more...
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gaining 4.2 lb a week
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Reptile558's weight history
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