SyVag's Journal, 22 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 39.53g | Prot: 71.26g | Carb: 197.29g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Peas Purple Hull, Baked Pork chop, Green Beans Cooked, Cornbread (Home Recipe). Dinner: Lay's Barbecue, Subway Club. Snacks/Other: Kroger Sherbert. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, stationary bike - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...