Weigh In record (no journal entry) for 22 January 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2185 kcal
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Fat: 147.00g | Prot: 79.31g | Carb: 129.32g.
Breakfast: Chocolate Chip Cookie, Light French Onion Dip, Carbmaster Spiced Pear Yogurt, Celery, Heath Coffee Creamer. Lunch: Lite Mayo, Turkey Breast Meat, Light Style Soft Wheat Bread, Sour Cream & Onion, Mini Babybel Original Cheese. Dinner: Lettuce, Beef Brisket, Cheddar Cheese, Buffalo Blue Cheese Dressing, Saltine Crackers. Snacks/Other: Goldfish Baked Grahams - Chocolate Chip, Diced Tomatoes. more...
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2863 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 32 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Resting - 2 hours and 18 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 4 hours. more...
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gaining 4.2 lb a week
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