Weigh In record (no journal entry) for 22 January 2013
|
220.0 lb
Lost so far: 42.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1344 kcal
|
Fat: 44.47g | Prot: 88.25g | Carb: 164.24g.
Breakfast: Coffee, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Fresh Lime Juice, Brown Rice, Mongolian Beef, Egg Drop Soup. Dinner: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Cedarlane Lofat Bean/Rice/Cheese. Snacks/Other: Builder's Bar - Peanut Butter. more...
|
|
3669 kcal
|
Activities & Exercise:
Tennis - 1 hour, Walking (brisk) - 4/mph - 4 minutes, Running - 7/mph - 26 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jneumann229's weight history
|