cowboyblaire's Journal, 22 January 2013

IT IS A GOOD START

221.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 37.48g | Prot: 66.51g | Carb: 140.50g.   Breakfast: Source 0% Yogurt - Dessert Selection, rye toast, butter, Avocado. Lunch: Low Fat Milk, 4 Bean Salad. Dinner: Cauliflower, salsa, salad, steak. Snacks/Other: source yogurt. more...

4379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...