jrkruger's Journal, 22 January 2013

203.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 25.50g | Prot: 22.95g | Carb: 58.00g.   Breakfast: coffee. Lunch: Kirkwood chicken salad with crackers. Snacks/Other: kirkland cashew clusters, Special K Protein Meal Bar - Chocolate Caramel. more...

3282 kcal

Activities & Exercise: Desk Work - 12 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...