Val-H's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
710 kcal Fat: 18.36g | Prot: 69.05g | Carb: 70.99g.   Breakfast: coffee, Whey Protein Powder, skim milk. Lunch: California Medley, Chicken Noodle Soup. Snacks/Other: pro bar, pro bar. more...
on diet Val-H's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 and gwmATL are now buddies.
northernmusician commented on their Journal Entry.
gwmATL recorded a Journal Entry.
jamesly recorded a Weigh In at 142.8 lb.
MichaelAllen updated their Exercise Diary.
Char60 commented on gwmATL's Weigh In.
CynthiaVM and moleskine87 are now buddies.
DeBro1 recorded a Weigh In at 180.8 lb.