Val-H's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
710 kcal Fat: 18.36g | Prot: 69.05g | Carb: 70.99g.   Breakfast: coffee, Whey Protein Powder, skim milk. Lunch: California Medley, Chicken Noodle Soup. Snacks/Other: pro bar, pro bar. more...
on diet Val-H's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Val-H's weight history

Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

DawnSpiller supported JLThreatful's Journal Entry.
syr1rww recorded a Journal Entry and a Weigh In at 174.4 lb.
VeggieJunkie commented on Arabella66's Journal Entry.
JoshFS supported beatricehankins's Weigh In.
carrie.arden supported Phil's Journal Entry.
CandissTC supported Arabella66's Journal Entry.
Sarah1950 commented on chrisemchris's Journal Entry.
eddie1o recorded a Weigh In at 203.7 lb.