Val-H's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
710 kcal Fat: 18.36g | Prot: 69.05g | Carb: 70.99g.   Breakfast: coffee, Whey Protein Powder, skim milk. Lunch: California Medley, Chicken Noodle Soup. Snacks/Other: pro bar, pro bar. more...
on diet Val-H's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CarrieV. supported monique421213's Journal Entry.
mommywilder supported JLente's Journal Entry.
skinnyminny54 commented on joejpetroski's Journal Entry.
craigburdette updated their Exercise Diary.
buffy salvadore recorded a Journal Entry and a Weight Entry at 154.8 lb.
JLente recorded a Journal Entry and a Weight Entry at 310.6 lb.
Athensgym recorded a Weight Entry at 233.8 lb.
mdavidthomas recorded a Weight Entry at 277.0 lb.