Val-H's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
710 kcal Fat: 18.36g | Prot: 69.05g | Carb: 70.99g.   Breakfast: coffee, skim milk, Whey Protein Powder. Lunch: California Medley, Chicken Noodle Soup. Snacks/Other: pro bar, pro bar. more...
on diet Val-H's own diet   losing 3.5 lb a week

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Heinhea23 updated their Exercise Diary.

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