Weigh In record (no journal entry) for 22 January 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2013:
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1541 kcal
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Fat: 29.69g | Prot: 60.05g | Carb: 250.21g.
Breakfast: White Rice, Bananas. Lunch: Spicey Bean Paste (H Market), White Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: Snowflake Crackers, Milk, Rice Krispies, White Rice, Milk Chocolate Kisses, Spicey Bean Paste (H Market). more...
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2084 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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