No willpower's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
133.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2116 kcal Fat: 91.92g | Prot: 103.35g | Carb: 223.56g.   Breakfast: Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Multi Grain Cheerios. Lunch: Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Chocolate Milk, Tea with Milk and Sugar, Spinach, Cabbage, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Decaffeinated Coffee, Coffee-Mate French Vanilla, Almonds. more...
2018 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Water jogging - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ceceg140 recorded a Journal Entry.
itsmagnolia supported deno2006's Journal Entry.
Linda0111 recorded a Weight Entry at 200.1 lb.
Graborn commented on their Journal Entry.
KayseaLove updated their Food Diary.
jparlett updated their Exercise Diary.
gallusgal recorded a Weight Entry at 191.0 lb.
ofdwolf is following T8U9.