No willpower's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
133.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2116 kcal Fat: 91.92g | Prot: 103.35g | Carb: 223.56g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Spinach, Cabbage, Tea with Milk and Sugar, Breaded Chicken Patty, Fillet or Tenders, Chocolate Milk, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie). Snacks/Other: Decaffeinated Coffee, Almonds, Coffee-Mate French Vanilla. more...
2018 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Water jogging - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

arnphawk recorded a Weigh In at 171.0 lb.
AllieLittles updated their Exercise Diary.
glen commented on iulani's Journal Entry.
IngaViolet supported tute75's Journal Entry.
peachy0721 recorded a Weigh In at 158.0 lb.
lisambord recorded a Weigh In at 144.0 lb.
vina a r updated their Food Diary.
JohnO316 recorded a Weigh In at 198.8 lb.