No willpower's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
133.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2116 kcal Fat: 91.92g | Prot: 103.35g | Carb: 223.56g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Breaded Chicken Patty, Fillet or Tenders, Tea with Milk and Sugar, Spinach, Cabbage, Chocolate Milk, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie). Snacks/Other: Decaffeinated Coffee, Almonds, Coffee-Mate French Vanilla. more...
2018 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Water jogging - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...



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