Ramez's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.
on diet Ramez's own diet   losing 7.0 lb a week

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lucky enough to make it recorded a Weight Entry at 154.7 lb.