Ramez's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1774 kcal Fat: 68.77g | Prot: 77.43g | Carb: 231.98g.   Breakfast: Apples , Bananas , Soy Milk . Lunch: Coleslaw, Cherry Tomatoes, Black Beans, Bell Peppers, Tabbouleh (Bulgar with Tomatoes and Parsley), Balsamic Vinaigrette Dressing, Green Olives, Boiled Egg. Dinner: Cooked Spinach (from Fresh), Tomatoes, Green Olives, Pears, Strawberries, Mangos, Pasta with Meat Sauce, Beef Meatballs. more...
2693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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