Ramez's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1774 kcal Fat: 68.77g | Prot: 77.43g | Carb: 231.98g.   Breakfast: Soy Milk , Bananas , Apples . Lunch: Green Olives, Coleslaw, Tabbouleh (Bulgar with Tomatoes and Parsley), Cherry Tomatoes, Black Beans, Balsamic Vinaigrette Dressing, Boiled Egg, Bell Peppers. Dinner: Pears, Tomatoes, Mangos, Cooked Spinach (from Fresh), Green Olives, Beef Meatballs, Strawberries, Pasta with Meat Sauce. more...
2693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

ebryant9475 recorded a Journal Entry and a Weigh In at 148.4 lb.
funem001 recorded a Weigh In at 207.0 lb.
SuccessThisTime58 supported ejola's Weigh In.
mystimoon updated their Food Diary.
rnwinn recorded a Weigh In at 153.0 lb.
buck419 added Stella1964's Low Carb Cheddar Cheese Biscuits recipe to their cook book.
KKCHI recorded a Weigh In at 253.5 lb.
zest7 supported Deb_N's Journal Entry.