Ramez's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1774 kcal Fat: 68.77g | Prot: 77.43g | Carb: 231.98g.   Breakfast: Apples , Soy Milk , Bananas . Lunch: Boiled Egg, Green Olives, Tabbouleh (Bulgar with Tomatoes and Parsley), Cherry Tomatoes, Bell Peppers, Black Beans, Balsamic Vinaigrette Dressing, Coleslaw. Dinner: Beef Meatballs, Pasta with Meat Sauce, Green Olives, Tomatoes, Cooked Spinach (from Fresh), Pears, Mangos, Strawberries. more...
2693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 7.0 lb a week



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