Weigh In record (no journal entry) for 22 January 2013
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2013:
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1612 kcal
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Fat: 101.93g | Prot: 129.23g | Carb: 56.40g.
Breakfast: NON DAIRY CREAMER, adkins tex mex. Lunch: carrot, blackberries, bacon ranch dressing, lettuce, chicken. Dinner: low carb tortilla, green beans, corn tortillas chips, celery, onion, chicken, chicken broth. Snacks/Other: adkins carmel double crumch bar, almonds. more...
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steady weight
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fortuneladi's weight history
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