Weigh In record (no journal entry) for 22 January 2013
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276.4 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2355 kcal
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Fat: 115.01g | Prot: 71.24g | Carb: 202.74g.
Breakfast: Cuban Coffee. Lunch: French Fries (Medium), McDouble, Iced Tea (Large). Dinner: Gourmet Croutons , Cabernet Sauvignon Wine, Chunky Blue Cheese Dressing, Natural Freshly Crumbled Feta Cheese, Bistro Cobb Salad. Snacks/Other: Honey Greek Yogurt, Triscuit Crackers Original, Oatmeal Raisin Cookie. more...
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3475 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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