Wyattj99's Journal, 22 January 2013

149.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 47.88g | Prot: 74.60g | Carb: 154.40g.   Breakfast: Pure Almond Milk - Original, Strawberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Oyster Crackers, Chili. Dinner: Lowfat Small Curd Cottage Cheese, No.Salt Green Beans, Pork Chop. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Apples, Celery, Grapes, Light & Fit Greek - Strawberry, Water. more...

2327 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Tiffany Rothe Workout - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 10 minutes. more...