zulutango's Journal, 22 January 2013

219.8 lb Lost so far: 0.4 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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610 kcal

Fat: 31.50g | Prot: 32.50g | Carb: 49.00g.   Breakfast: Chocolate Protein Powder. Lunch: Panera Bread Sierra Turkey Sandwich, panera chicken and wild rice. more...

3292 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...