Weigh In record (no journal entry) for 22 January 2013
|
268.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
494 kcal
|
Fat: 36.14g | Prot: 13.74g | Carb: 27.52g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread. more...
|
|
3676 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|