joeyukon's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
494 kcal Fat: 36.14g | Prot: 13.74g | Carb: 27.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork). more...
3676 kcal Activities & Exercise: Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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