joeyukon's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
494 kcal Fat: 36.14g | Prot: 13.74g | Carb: 27.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. more...
3676 kcal Activities & Exercise: Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau updated their Food Diary.
Avid_eva recorded a Journal Entry and a Weigh In at 137.0 lb.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
ptburns recorded a Weigh In at 175.0 lb.
warrenwinter commented on their Journal Entry.
LBFHJ recorded a Journal Entry and a Weigh In at 175.0 lb.
Mistybenner commented on Copperlog's Journal Entry.
angiesanchez2016 recorded a Weigh In at 147.7 lb.