joeyukon's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
494 kcal Fat: 36.14g | Prot: 13.74g | Carb: 27.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise. more...
3676 kcal Activities & Exercise: Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

BNFineGirl joined challenge 7000 Jumping Jacks in a Week.
AlternateGray updated their Food Diary.
rogoxyz1 recorded a Weigh In at 175.5 lb.
ClassicRocker supported sandycatiller's Journal Entry.
Donna Mashburn commented on ClassicRocker's Journal Entry.
RobynByrd1971 updated their Food Diary.
qui recorded a Weigh In at 308.4 lb.
uranium recorded a Weigh In at 136.9 lb.