mac447's Journal, 22 January 2013

I was pretty good at counting calories online in the beginning of the week but only made it to the gym a few times due to social things. This week may be the same - will def go tomorrow night and Thursday, plus hopefully Friday.
157.6 lb Lost so far: 1.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1231 kcal Fat: 31.96g | Prot: 52.42g | Carb: 192.17g.   Breakfast: Organic Quick Oats, Organic Frozen Blueberries, hemp seeds, agave. Lunch: Organic Shelled Edamame Soybeans, kale, brown rice, amy's split pea soup. Dinner: quinoa, black beans. Snacks/Other: pumpkin seeds 365, apple, moscato wine, baby carrots, hummus. more...
on diet Weight Watchers   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



mac447's weight history


mac447's Recent Activity

mac447's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

cyril menendez recorded a Journal Entry.
Kelicom recorded a Journal Entry.
peisker-blumec updated their Food Diary.
REMann recorded a Weight Entry at 124.6 lb.
Sandy Backen commented on their Journal Entry.
gmcclune001 recorded a Weight Entry at 166.7 lb.
Ebru222 recorded a Weight Entry at 176.2 lb.
royalty9 recorded a Weight Entry at 186.2 lb.