mac447's Journal, 22 January 2013

I was pretty good at counting calories online in the beginning of the week but only made it to the gym a few times due to social things. This week may be the same - will def go tomorrow night and Thursday, plus hopefully Friday.
157.6 lb Lost so far: 1.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1231 kcal Fat: 31.96g | Prot: 52.42g | Carb: 192.17g.   Breakfast: Organic Frozen Blueberries, agave, hemp seeds, Organic Quick Oats. Lunch: brown rice, amy's split pea soup, Organic Shelled Edamame Soybeans, kale. Dinner: quinoa, black beans. Snacks/Other: pumpkin seeds 365, apple, baby carrots, moscato wine, hummus. more...
on diet Weight Watchers   losing 2.1 lb a week

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