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I was pretty good at counting calories online in the beginning of the week but only made it to the gym a few times due to social things. This week may be the same - will def go tomorrow night and Thursday, plus hopefully Friday.
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157.6 lb
Lost so far: 1.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1231 kcal
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Fat: 31.96g | Prot: 52.42g | Carb: 192.17g.
Breakfast: agave, hemp seeds, Organic Frozen Blueberries, Organic Quick Oats. Lunch: amy's split pea soup, brown rice, kale, Organic Shelled Edamame Soybeans. Dinner: black beans, quinoa. Snacks/Other: hummus, baby carrots, moscato wine, apple, pumpkin seeds 365. more...
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losing 2.1 lb a week
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