shmiller's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

169.0 lb Lost so far: 59.0 lb. Still to go: 37.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2013:

1176 kcal

Fat: 61.21g | Prot: 77.12g | Carb: 85.11g. Breakfast: Egg, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, 2% cheddar cheese, mocha hot chocolate. Lunch: babybel cheese, cheddar cheese, broccoli, pistachios, ready bacon, miracle whip. Dinner: ground turkey, celery, fennel, Navels Oranges, deviled egg, franks sweet chili, dijon mustard. Snacks/Other: Mini Sweet Peppers. more...

1867 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

on diet shmiller's own diet

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shmiller's Recent Activity

shmiller's Own Activity

	replied to libertino85's post - Low calorie foods.
	recorded a journal and a weigh in at 135.0 lb.
	submitted a new topic - looking for macro-tracking veterans.
	replied to Megan Quezada's post - 26.2.

shmiller's Buddies

	namramn1 recorded a weigh in at 131.2 lb.
	ChristyLA and mari.dodi47 are now buddies.
	kingkeld recorded a journal and a weigh in at 195.8 lb.
	MrsTofu recorded a journal.

Other Member Diet Recent Activity

	buttercreambunny updated their Exercise Diary.
	meskinnyagain recorded a weigh in at 151.2 lb.
	Shazza_32 recorded a weigh in at 140.0 lb.
	BadBoyBlue updated their Exercise Diary.
	Garden Goddess recorded a weigh in at 158.8 lb.
	bomjardim recorded a weigh in at 144.8 lb.
	kansak recorded a weigh in at 108.0 lb.
	GloMama recorded a weigh in at 210.2 lb.

shmiller's Journal, 22 January 2013

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