shmiller's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
169.0 lb Lost so far: 59.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1176 kcal Fat: 61.21g | Prot: 77.12g | Carb: 85.11g.   Breakfast: Egg, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, 2% cheddar cheese, mocha hot chocolate. Lunch: babybel cheese, cheddar cheese, broccoli, pistachios, ready bacon, miracle whip. Dinner: ground turkey, celery, fennel, Navels Oranges, deviled egg, franks sweet chili, dijon mustard. Snacks/Other: Mini Sweet Peppers. more...
1867 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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shmiller recorded a Weigh In at 124.2 lb.
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HCB updated their Food Diary.
hennebrooke supported HCB's Journal Entry.

Other Member Diet Recent Activity

SheilaKelly recorded a Weigh In at 189.0 lb.
deaby16 recorded a Journal Entry and a Weigh In at 218.0 lb.
debrahoyt recorded a Weigh In at 176.0 lb.
phillipmags replied to their post - Proteins.
willneedstolosesomestuff recorded a Weigh In at 242.7 lb.
PolyLove updated their Exercise Diary.
wholefoodnut commented on Deb_N's Journal Entry.
bonnie_ds recorded a Weigh In at 157.6 lb.