shmiller's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
169.0 lb Lost so far: 59.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1176 kcal Fat: 61.21g | Prot: 77.12g | Carb: 85.11g.   Breakfast: Egg, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, 2% cheddar cheese, mocha hot chocolate. Lunch: broccoli, cheddar cheese, ready bacon, miracle whip, babybel cheese, pistachios. Dinner: Navels Oranges, ground turkey, franks sweet chili, fennel, celery, dijon mustard, deviled egg. Snacks/Other: Mini Sweet Peppers. more...
1867 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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