shmiller's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

169.0 lb Lost so far: 55.8 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2013:

1176 kcal

Fat: 61.21g | Prot: 77.12g | Carb: 85.11g. Breakfast: Egg, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, 2% cheddar cheese, mocha hot chocolate. Lunch: babybel cheese, cheddar cheese, broccoli, pistachios, ready bacon, miracle whip. Dinner: ground turkey, celery, fennel, Navels Oranges, deviled egg, franks sweet chili, dijon mustard. Snacks/Other: Mini Sweet Peppers. more...

1867 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

on diet shmiller's own diet


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	commented on kingkeld's journal.
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	lmgeis recorded a journal.
	nickwright2008 added MarshaHelfman2002's Rare Roast Beef Salad with Mustard Mayonnaise recipe to their cook book.
	morgana recorded a weigh in at 137.1 lb.
	DGA63 recorded a journal and a weigh in at 140.0 lb.
	GyuriJ recorded a weigh in at 248.2 lb.
	Okcardz recorded a weigh in at 218.8 lb.
	SheleyB recorded a weigh in at 179.3 lb.
	leef2020 recorded a weigh in at 295.0 lb.

shmiller's Journal, 22 January 2013

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