Weigh In record (no journal entry) for 22 January 2013
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169.0 lb
Lost so far: 59.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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1176 kcal
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Fat: 61.21g | Prot: 77.12g | Carb: 85.11g.
Breakfast: Egg, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, 2% cheddar cheese, mocha hot chocolate. Lunch: broccoli, cheddar cheese, ready bacon, miracle whip, babybel cheese, pistachios. Dinner: Navels Oranges, ground turkey, franks sweet chili, fennel, celery, dijon mustard, deviled egg. Snacks/Other: Mini Sweet Peppers. more...
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1867 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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on diet shmiller's own diet
losing 1.4 lb a week
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