jenmomof3's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
248.6 lb Lost so far: 4.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
1738 kcal Fat: 53.18g | Prot: 60.01g | Carb: 210.52g.   Breakfast: Milk (Nonfat), Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon. Lunch: Banana, Yellow Mustard, Thick Cut Beef Bologna, Schmidt Old Tyme Slim Buns. Dinner: Jumbo Hot Dogs, onion, Hot Dog Pickle Relish, Coke Zero, Jumbo Hot Dog Buns, High Life Light Beer, Boston Lager, Ketchup, Yellow Mustard. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, Deli Fresh Brown Sugar Ham, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, more...
2767 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jenmomof3's own diet  



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