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moxell1's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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205.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2263 kcal
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Fat: 63.12g | Prot: 169.38g | Carb: 272.27g.
Breakfast: Light Nonfat Yogurt - Vanilla, Apples , Bananas , Blackberries , Baby Carrots , 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Peanut Butter & Jelly (Supreme Protein), Whole Natural Almonds, Greek Vanilla Yogurt (Cup), Cafe Steamers Ravioli & Chicken Marinara, Super Advanced Whey Protein Chocolate (Body Fortress), Traditional Pepperoni Pizza. more...
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