exathletegirl's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
132.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1833 kcal Fat: 59.64g | Prot: 58.91g | Carb: 228.21g.   Breakfast: Pineapple, Cantaloupe Melons, Blackberry Jam, Egg, Toasted 100% Whole Wheat Bread. Lunch: Couscous (Cooked), Black Beans, Olive Oil, Feta Cheese, Marinara Sauce, Whole Wheat Fusilli Pasta. Dinner: Charmingly Chewy Chocolate Chip Cookies, Homemade pizza. Snacks/Other: Chicken Thigh (Skin Not Eaten), Sliced Pepperoni. more...
2272 kcal Activities & Exercise: Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 9 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
losing 4.2 lb a week

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