IceHawk13's Journal, 22 January 2013

230.0 lb Lost so far: 12.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3122 kcal

Fat: 54.34g | Prot: 340.93g | Carb: 268.00g.   Breakfast: Liver Pills, Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: stone ground whole wheat, Amplified Wheybolic Extreme 60 - Vanilla, Baby Spinach, apple, Deli Turkey or Chicken Breast Meat. Dinner: Chianti Wine, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Tilapia (Fish), Oatmeal Cookies (with Raisins). Snacks/Other: 2% Fat Milk, Amplified Wheybolic Extreme 60 - Vanilla, 100% Liquid Egg Whites, Creamy Whey Protien, Almond Milk, power bar triple threat, liver pills. more...

4221 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...