wade17's Journal, 22 January 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 55.07g | Prot: 94.96g | Carb: 396.64g.   Breakfast: nesquik low fat, jalapeno bagel. Lunch: roast turkey with cheese croissant. Dinner: KASHI GO LEAN BERRY, GRAPE NUTS, post raisin bran, skim milk, popcorn, Dried Prune. more...

2871 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...