Weigh In record (no journal entry) for 22 January 2013
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224.5 lb
Lost so far: 8.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1408 kcal
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Fat: 22.56g | Prot: 108.56g | Carb: 195.63g.
Breakfast: lean shake 25, Coffee (with Non-dairy creamer and sugar). Lunch: GNC Pro Performance 100% Egg Protein Vanilla Ice Cream, chobani strawberry. Dinner: wish-bone italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), sweet onion, green squash, chicken breast, fettuccine pasta. Snacks/Other: banana. more...
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3619 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
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losing 0.9 lb a week
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