Weigh In record (no journal entry) for 22 January 2013
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228.0 lb
Lost so far: 30.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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476 kcal
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Fat: 7.52g | Prot: 66.46g | Carb: 34.85g.
Breakfast: coffee, strawberries, water. Lunch: chicken breast. Dinner: soy sauce, shrimp, squid rings, chicken breast, onion, salad. Snacks/Other: v8, cauliflower, baby carrots, water, cucumber, Flavored water. more...
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2981 kcal
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Activities & Exercise:
Soccer - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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