SeemaR's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
185.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1153 kcal Fat: 25.37g | Prot: 54.67g | Carb: 179.86g.   Breakfast: post lightly frosted shredded wheat, skim milk, post honey nut shredded wheat. Lunch: bok choy, baked chicken, parbooiled rice. Dinner: herbalife shake, multigrain bread, chicken bologna, cheddar cheese. Snacks/Other: banana, grapes. more...
2185 kcal Activities & Exercise: Desk Work - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

willtodo recorded a Weigh In at 292.0 lb.
onelovejenn recorded a Weigh In at 245.0 lb.

Atkins Recent Activity

JJisFit4AA commented on redgirl1974's Journal Entry.
Pretty Mama Lopez updated their Food Diary.
adamevegod commented on rhontique's Weigh In.
BigC1972 updated their Exercise Diary.
Rolandman supported ChicaLean's Journal Entry.
Fractal Moonshine recorded a Weigh In at 164.0 lb.
sierra1167 recorded a Weigh In at 178.4 lb.
MaineDonna commented on their Journal Entry.