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SeemaR's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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185.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1153 kcal
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Fat: 25.37g | Prot: 54.67g | Carb: 179.86g.
Breakfast: skim milk, post honey nut shredded wheat, post lightly frosted shredded wheat. Lunch: baked chicken, parbooiled rice, bok choy. Dinner: chicken bologna, multigrain bread, herbalife shake, cheddar cheese. Snacks/Other: banana, grapes. more...
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2185 kcal
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Activities & Exercise:
Desk Work - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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on diet SeemaR's own diet
losing 1.8 lb a week
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