SeemaR's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
185.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1153 kcal Fat: 25.37g | Prot: 54.67g | Carb: 179.86g.   Breakfast: post lightly frosted shredded wheat, skim milk, post honey nut shredded wheat. Lunch: bok choy, baked chicken, parbooiled rice. Dinner: herbalife shake, multigrain bread, chicken bologna, cheddar cheese. Snacks/Other: banana, grapes. more...
2185 kcal Activities & Exercise: Desk Work - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported FloridaAngel's Journal Entry.
RetiredDave recorded a Weigh In at 176.5 lb.
Tamarah Jo commented on redgirl1974's Journal Entry.
Garand69 recorded a Weigh In at 238.0 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
travelcat recorded a Weigh In at 206.4 lb.
LowCarbLover4Life recorded a Weigh In at 298.0 lb.