SeemaR's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
185.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1153 kcal Fat: 25.37g | Prot: 54.67g | Carb: 179.86g.   Breakfast: skim milk, post honey nut shredded wheat, post lightly frosted shredded wheat. Lunch: baked chicken, parbooiled rice, bok choy. Dinner: chicken bologna, multigrain bread, herbalife shake, cheddar cheese. Snacks/Other: banana, grapes. more...
2185 kcal Activities & Exercise: Desk Work - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

No recent activity.

Atkins Recent Activity

skwhite commented on sweetlime's Journal Entry.
CatHerder supported Creative-1's Weigh In.
Creative-1 recorded a Weigh In at 283.0 lb.
dianemillervuoso recorded a Weigh In at 170.6 lb.
Lindalindalinda recorded a Weigh In at 190.5 lb.
aimeeintx commented on their Journal Entry.
pardno updated their Exercise Diary.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.