Weigh In record (no journal entry) for 22 January 2013
|
217.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1910 kcal
|
Fat: 68.09g | Prot: 70.64g | Carb: 246.04g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Fruit Club, Wholemeal Bread, Butter (Salted) , Smokey Tomato & Red Pepper. Dinner: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Liquorice Allsorts, Nice Biscuits, Milk Chocolate Digestive, Latte (Regular), Hamburger. more...
|
|
2400 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|