gug's Journal, 19 August 2008

Weigh In record (no journal entry) for 19 August 2008
106.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2008:
1571 kcal Fat: 56.11g | Prot: 111.16g | Carb: 178.79g.   Breakfast: milk 1%, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), banana, mixed nuts, whey protein supplement shake. Lunch: chicken breast, lettuce, dressing, soy nuts. Dinner: orange, chicken breast, onions, Mission Tortilla wrap. Snacks/Other: blueberries, wine. more...
1816 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

mbhpro recorded a Weigh In at 211.5 lb.
Janelleas commented on rontravis's Journal Entry.
cpmodem commented on weckwerthma's Journal Entry.

The Paleo Diet Recent Activity

rontravis supported chlobinsmom's Journal Entry.
Janelleas commented on rontravis's Journal Entry.
mec7790 recorded a Journal Entry.
anhatton supported angelatravis's Journal Entry.
sagebabe recorded a Weigh In at 165.0 lb.
bluecatalyst recorded a Weigh In at 133.8 lb.
trojan_n_phx recorded a Weigh In at 157.8 lb.
aubiecat recorded a Weigh In at 175.0 lb.