gug's Journal, 19 August 2008

Weigh In record (no journal entry) for 19 August 2008
106.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2008:
1571 kcal Fat: 56.11g | Prot: 111.16g | Carb: 178.79g.   Breakfast: milk 1%, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), banana, mixed nuts, whey protein supplement shake. Lunch: chicken breast, lettuce, dressing, soy nuts. Dinner: orange, chicken breast, onions, Mission Tortilla wrap. Snacks/Other: blueberries, wine. more...
1816 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week



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