Runningfast901's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
190.3 lb Lost so far: 9.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
414 kcal Fat: 14.08g | Prot: 15.95g | Carb: 57.57g.   Breakfast: Queijo Flamengo, Pão Branco, Marmelada, Leite. more...

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cormaggio recorded a Weigh In at 177.2 lb.
princess012 supported cathywick's Journal Entry.
jmb3450 supported BuffyBear's Journal Entry.
millerm40 supported puhpine's Weigh In.
RobertBurns recorded a Weigh In at 186.3 lb.
CatLynP submitted a diet Tip.
Jodicr recorded a Weigh In at 145.5 lb.
cparker recorded a Journal Entry and a Weigh In at 191.0 lb.