Runningfast901's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
190.3 lb Lost so far: 9.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
414 kcal Fat: 14.08g | Prot: 15.95g | Carb: 57.57g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. more...
on diet Runningfast901's own diet   losing 23.1 lb a week

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