Runningfast901's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
190.3 lb Lost so far: 9.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
414 kcal Fat: 14.08g | Prot: 15.95g | Carb: 57.57g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. more...

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Runningfast901 recorded a Weigh In at 190.3 lb.
Runningfast901 recorded a Weigh In at 187.6 lb.
Runningfast901 recorded a Weigh In at 188.7 lb.
Runningfast901 recorded a Weigh In at 189.2 lb.

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crazykatz and FullaBella are now buddies.
thighsbegone replied to jeannastahl's group post - Any one else adding coconut oil to their diet.
Socolova commented on Sweeet2th's Journal Entry.
Serenus_Lux supported kathykelly's Weigh In.
Gay Hale recorded a Weigh In at 158.7 lb.
bigbassbrent commented on jmb3450's Journal Entry.
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iamachristianjesusfreak supported Sharebearz's Journal Entry.