Runningfast901's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
190.3 lb Lost so far: 9.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
414 kcal Fat: 14.08g | Prot: 15.95g | Carb: 57.57g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. more...

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Runningfast901 recorded a Weigh In at 190.0 lb.
Runningfast901 recorded a Weigh In at 189.6 lb.
Runningfast901 recorded a Weigh In at 190.0 lb.
Runningfast901 recorded a Weigh In at 190.9 lb.

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SuccessThisTime58 commented on blurose411's Journal Entry.
causeofdeath recorded a Weigh In at 190.0 lb.
Squis recorded a Weigh In at 116.6 lb.
DLiving2 and skwhite are now buddies.
wholefoodnut commented on VeggieJunkie's Journal Entry.
blurose411 supported SuccessThisTime58's Journal Entry.
primrose42 updated their Food Diary.
CARINE JESUS SILVA updated their Exercise Diary.