drad02's Journal, 06 August 2010

Monthly weigh in
235.0 lb Lost so far: 45.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2010:
1058 kcal Fat: 43.51g | Prot: 50.46g | Carb: 118.96g.   Breakfast: Reduced Sodium String Cheese, Grapes. Lunch: French Fries (Small), Chicken McNuggets (4 Piece). Dinner: shepherd. more...
on diet drad02's own diet   losing 2.3 lb a week

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