drad02's Journal, 06 August 2010

Monthly weigh in
235.0 lb Lost so far: 45.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2010:
1058 kcal Fat: 43.51g | Prot: 50.46g | Carb: 118.96g.   Breakfast: Reduced Sodium String Cheese, Grapes. Lunch: Chicken McNuggets (4 Piece), French Fries (Small). Dinner: shepherd. more...
on diet drad02's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weigh In at 279.2 lb.
drad02 recorded a Weigh In at 284.0 lb.
drad02 recorded a Weigh In at 287.4 lb.
drad02 recorded a Journal Entry and a Weigh In at 293.0 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleygo commented on Sugar Waffle's Journal Entry.
TonyFar recorded a Weigh In at 208.1 lb.
largolad recorded a Journal Entry and a Weigh In at 247.1 lb.
vekku recorded a Weigh In at 209.4 lb.
mirna974 recorded a Weigh In at 202.2 lb.
mesquide2 recorded a Weigh In at 131.4 lb.
kwun-yurn lock commented on their Weigh In.
Mimi79 recorded a Weigh In at 198.4 lb.