Weigh In record (no journal entry) for 12 August 2010
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238.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2214 kcal
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Fat: 66.32g | Prot: 75.00g | Carb: 314.15g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), Fat Free Cream Cheese. Lunch: CBAD FF BF RAVIOLI. Dinner: Chicken Cordon Bleu. Snacks/Other: Original Stout, White Mint Truffle Bar, Smooth & Dreamy Ice Cream Bars - Vanilla Caramel Chip, McFlurry with Oreo Cookies, Cheddar Cheese Potato Crisps, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Mousse Temptations. more...
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3270 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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