Weigh In record (no journal entry) for 22 January 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1896 kcal
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Fat: 57.60g | Prot: 38.15g | Carb: 297.15g.
Breakfast: Butter Toast, Mettwurst, Mixxed Up Energy Light. Dinner: Delikatess Hähnchenbrustfilet, Marathon (Isotonischer Fitnessdrink), Instant Nudelsnack Huhn, Butter Toast. Snacks/Other: Marzipanbrote, Gold, Sport Vital, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital. more...
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3074 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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