nc333's Journal, 12 August 2010

163.4 lb Lost so far: 1.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 30.69g | Prot: 101.96g | Carb: 112.99g.   Breakfast: chocolate whey protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: banana, yogurt. Dinner: chicken tenders, beef stew. Snacks/Other: egg. more...

2080 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Circuit Training - 40 minutes. more...