jujung69's Journal, 19 August 2008

Weigh In record (no journal entry) for 19 August 2008
123.5 lb Lost so far: 3.3 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 19 August 2008:
2072 kcal Fat: 42.00g | Prot: 60.57g | Carb: 376.13g.   Breakfast: low fat milk, omelet, boil rice. Lunch: noodle. Dinner: chicken wing. Snacks/Other: coconut juice, coca cola, corn . more...
1464 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
gaining 6.2 lb a week

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Comments 
I wake up early to play yoga 1 hr. and eat breakfast that i never eat for a long time. I know breakfast is important to lose weight but I didn't have time to do it. I'll change my behavior to eat every morning for a good health 
19 Aug 08 by member: jujung69
Oh my god!!! (-_-") Why I eat too much??????????  
19 Aug 08 by member: jujung69

     
 

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