Weigh In record (no journal entry) for 21 January 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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3293 kcal
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Fat: 121.48g | Prot: 49.33g | Carb: 493.90g.
Breakfast: Wild Blueberry Muffin (2 oz), Grapes, Pita Pockets, Large Grade A Eggs (Hard Boiled). Lunch: Milk (Nonfat), Gingerbread Loaf, Iced Lemon Pound Cake. Dinner: Classic Potato Chips (28.3g). Snacks/Other: Mint Patties. more...
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gaining 1.4 lb a week
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