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I am really flat with regard to the weight loss and will be looking at the diet and make sure what I am eating I do not over eat. I think the new job and getting adjusted to it has sort of hurt my progress. I will not quit entering on this site as I still have 34 pounds to lose and must keep working. Depressing when I am not losing on a regular basis but I am journalizing and exercising so it will all work out.
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184.6 lb
Lost so far: 48.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1761 kcal
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Fat: 88.74g | Prot: 93.56g | Carb: 151.36g.
Breakfast: Bacon, eggs, oat nut bread, Coffee, Butter (Salted). Lunch: Whole Wheat Bread, cheddar cheese, milk. Dinner: peanut butter, bread, sardines, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. more...
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2805 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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 Comments
Hang in there Patrick, you'll get those pounds off.
12 Aug 10 by member: kmartin
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