Johanne's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
256.2 lb Lost so far: 22.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
2015 kcal Fat: 63.72g | Prot: 84.72g | Carb: 282.18g.   Breakfast: Coffee, Fat Free Skim Milk, Brown Rice, Truvia, Diet Cranberry Juice. Lunch: Petite Diced Tomatoes, Red Beans. Dinner: Chinese Chicken with Brocolli, General Tso's Chicken, White Rice, Crab Rangoon, Chicken Teriyaki Stick, Vanilla Ice Milk Cone, Steak Fries. more...
4198 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 3 hours. more...
on diet You: On a Diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

DairyKing commented on their Journal Entry.
Hermiones Mom commented on their Journal Entry.
HCB commented on SamK117's Weigh In.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 163.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
Johanne updated their Exercise Diary.
dianadelosmuertos commented on their Journal Entry.
onelittlebit recorded a Weigh In at 139.0 lb.
karthikpm recorded a Weigh In at 160.0 lb.
aroubalmasri recorded a Weigh In at 163.4 lb.
JShiltz recorded a Weigh In at 131.0 lb.