Johanne's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
256.2 lb Lost so far: 22.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
2015 kcal Fat: 63.72g | Prot: 84.72g | Carb: 282.18g.   Breakfast: Coffee, Fat Free Skim Milk, Brown Rice, Truvia, Diet Cranberry Juice. Lunch: Red Beans, Petite Diced Tomatoes. Dinner: Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, White Rice, Vanilla Ice Milk Cone, Chicken Teriyaki Stick, Steak Fries, Carrot Cake With Icing. more...
4198 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 3 hours. more...
on diet You: On a Diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Instantcrazy commented on their Journal Entry.
Strong Irish Gal supported lordkdom2's Weigh In.

You: On a Diet Recent Activity

metoo2 updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 165.0 lb.
engineergirl recorded a Weigh In at 137.6 lb.
tennjan22 recorded a Journal Entry.
Polaris recorded a Weigh In at 178.6 lb.
Kpassde commented on tennjan22's Journal Entry.
Saidah recorded a Weigh In at 192.0 lb.
frederickpolk recorded a Weigh In at 362.0 lb.