Johanne's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
256.2 lb Lost so far: 22.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
2015 kcal Fat: 63.72g | Prot: 84.72g | Carb: 282.18g.   Breakfast: Coffee, Fat Free Skim Milk, Brown Rice, Truvia, Diet Cranberry Juice. Lunch: Red Beans, Petite Diced Tomatoes. Dinner: Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, White Rice, Vanilla Ice Milk Cone, Chicken Teriyaki Stick, Steak Fries, Carrot Cake With Icing. more...
4198 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 3 hours. more...
on diet You: On a Diet   losing 2.6 lb a week

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