Johanne's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
256.2 lb Lost so far: 22.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
2015 kcal Fat: 63.72g | Prot: 84.72g | Carb: 282.18g.   Breakfast: Coffee, Fat Free Skim Milk, Brown Rice, Truvia, Diet Cranberry Juice. Lunch: Petite Diced Tomatoes, Red Beans. Dinner: Chinese Chicken with Brocolli, General Tso's Chicken, White Rice, Crab Rangoon, Chicken Teriyaki Stick, Vanilla Ice Milk Cone, Steak Fries. more...
4198 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 3 hours. more...
on diet You: On a Diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on wholefoodnut's Journal Entry.
Johanne recorded a Weight Entry at 236.4 lb.
Johanne commented on wholefoodnut's Journal Entry.
Johanne supported kclab's Journal Entry.

Following

Judyrose1997 recorded a Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 170.0 lb.
jwb474 recorded a Weight Entry at 164.2 lb.
Karl W Nixdorf recorded a Weight Entry at 240.0 lb.
Krispy71 recorded a Journal Entry and a Weight Entry at 219.0 lb.
jemajgram recorded a Journal Entry and a Weight Entry at 140.0 lb.
Donna Wilson recorded a Journal Entry and a Weight Entry at 166.0 lb.
lsansouc recorded a Weight Entry at 141.6 lb.
onelittlebit recorded a Weight Entry at 123.0 lb.