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Squeeg22
Journal
21 Jan 13
Squeeg22's Journal, 21 January 2013
Squeeg22's Profile
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Weigh In record (no journal entry) for 21 January 2013
211.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
2035 kcal
Fat: 75.59g | Prot: 72.08g | Carb: 275.05g.
Breakfast:
Crumb or Quick-Bread Type Coffee Cake with Fruit.
Lunch:
Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ.
Dinner:
broccoli florets, Fit & Active pasta sauce, Cheese Ravioli Parmigiana Frozen Dinner.
Snacks/Other:
Lindor Milk Chocolate Truffles with a Smooth Filling, Crunchy Granola Bars - Oats 'N Honey.
more...
2834 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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