Kathymckim's Journal, 21 January 2013

273.0 lb Lost so far: 18.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 36.06g | Prot: 84.17g | Carb: 157.64g.   Breakfast: Crockpot Chicken Chili, All Natural Breakfast Bars, Parmesan Chips, Grapefruit. Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Sour Dough Bread, Tuna Fish Salad, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Apples. more...

3732 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...