Cbpope's Journal, 21 January 2013

186.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 45.81g | Prot: 57.23g | Carb: 158.28g.   Breakfast: Crunchy Peanut Butter, Organic Wheat English Muffins. Lunch: small whole wheat pita, Amazon Bean Soup with Winter Squash and Greens. Dinner: Red Table Wine , Extra Virgin Olive Oil, Jim Lahey's No Work Bread substitute 1/2 flour for whole wheat flour, Moroccan Vegetable Soup. Snacks/Other: Homemade Granola. more...

3525 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Sitting - 4 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Kickboxing - 45 minutes. more...