Joeyb0d's Journal, 21 January 2013

236.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 61.62g | Prot: 70.22g | Carb: 193.79g.   Breakfast: Apples. Lunch: Turkey Chili. Dinner: Whole Milk Low Moisture Mozzarella Cheese, Deli Sliced Ham, Prosciutto, Sandwich Thins 100% Whole Grain. Snacks/Other: Potato Salad, Whole Milk Low Moisture Mozzarella Cheese, 100 Calorie Homestyle Popcorn, Chocolate Cake (with Chocolate Frosting), Sauerkraut (Solid and Liquids, Canned). more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...