GBS's Journal, 12 August 2010

168.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 31.73g | Prot: 47.78g | Carb: 241.80g.   Breakfast: raisins, Banana, oatmeal. Lunch: cheese, salsa, lettuce, rice, black beans. Dinner: ice cream cake, chocolate chip cookie. more...

1911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...