40karma1972's Journal, 21 January 2013

165.5 lb Lost so far: 44.5 lb.    Still to go: 42.5 lb.    Diet followed 100%.

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645 kcal

Fat: 15.04g | Prot: 44.89g | Carb: 87.69g.   Breakfast: ensure. Lunch: power bar. Dinner: spring mix salad, chicken breast, spring mix salad. more...

2313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...