Weigh In record (no journal entry) for 21 January 2013
|
216.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1809 kcal
|
Fat: 61.58g | Prot: 86.33g | Carb: 124.78g.
Breakfast: banana bread, coffee. Lunch: beef fajita, yogurt bar. Dinner: roast beef, mashed potato, carrots, skim milk. Snacks/Other: rye whiskey. more...
|
on diet poweredbyford's own diet
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poweredbyford's weight history
poweredbyford's Recent Activity
poweredbyford's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|