poweredbyford's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1809 kcal Fat: 61.58g | Prot: 86.33g | Carb: 124.78g.   Breakfast: banana bread, coffee. Lunch: beef fajita, yogurt bar. Dinner: roast beef, mashed potato, carrots, skim milk. Snacks/Other: rye whiskey. more...
on diet poweredbyford's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amyjh recorded a Weight Entry at 117.0 lb.
TomLong supported lightskingirl's Journal Entry.
arianaposadas recorded a Weight Entry at 181.0 lb.
Judyrose1997 commented on emilydiaz83's Weight Entry.
rebeccajarvis1 updated their Food Diary.
Grandma Mar recorded a Weight Entry at 142.0 lb.
LydiaLM recorded a Weight Entry at 147.0 lb.
modmsle recorded a Weight Entry at 248.0 lb.