poweredbyford's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1809 kcal Fat: 61.58g | Prot: 86.33g | Carb: 124.78g.   Breakfast: banana bread, coffee. Lunch: beef fajita, yogurt bar. Dinner: roast beef, mashed potato, carrots, skim milk. Snacks/Other: rye whiskey. more...
on diet poweredbyford's own diet   losing 14.0 lb a week

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