poweredbyford's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1809 kcal Fat: 61.58g | Prot: 86.33g | Carb: 124.78g.   Breakfast: banana bread, coffee. Lunch: beef fajita, yogurt bar. Dinner: roast beef, mashed potato, carrots, skim milk. Snacks/Other: rye whiskey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

leeandcompany recorded a Journal Entry and a Weigh In at 145.0 lb.
adnan248999 recorded a Weigh In at 167.1 lb.
Silvia Lombardo recorded a Weigh In at 120.4 lb.
karateorangutang recorded a Weigh In at 208.4 lb.
Paulrutter recorded a Weigh In at 178.4 lb.
Sugar Waffle supported Thmsvllteresa's Journal Entry.
Barbara Hudson recorded a Weigh In at 202.8 lb.
233matt233 recorded a Weigh In at 185.4 lb.