Weigh In record (no journal entry) for 21 January 2013
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1809 kcal
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Fat: 61.58g | Prot: 86.33g | Carb: 124.78g.
Breakfast: banana bread, coffee. Lunch: beef fajita, yogurt bar. Dinner: roast beef, mashed potato, carrots, skim milk. Snacks/Other: rye whiskey. more...
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on diet poweredbyford's own diet
losing 14.0 lb a week
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