poweredbyford's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1809 kcal Fat: 61.58g | Prot: 86.33g | Carb: 124.78g.   Breakfast: banana bread, coffee. Lunch: beef fajita, yogurt bar. Dinner: roast beef, mashed potato, carrots, skim milk. Snacks/Other: rye whiskey. more...
on diet poweredbyford's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dana Retired updated their Food Diary.
medomarco recorded a Weight Entry at 172.0 lb.
8Patty commented on their Journal Entry.
kespey recorded a Weight Entry at 151.0 lb.
sohck recorded a Weight Entry at 155.2 lb.
lcrgh recorded a Weight Entry at 148.0 lb.
CorkyJr recorded a Weight Entry at 259.0 lb.
danniebaby recorded a Weight Entry at 245.0 lb.