Weigh In record (no journal entry) for 12 August 2010
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1393 kcal
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Fat: 48.04g | Prot: 107.91g | Carb: 147.23g.
Breakfast: Peanut Butter Protein Bar, grape protein drink, Electric Lemon Blast XS Energy Drink. Lunch: Sour Cream, Ripple potato chips, Hawaiian Sweet Bread Roll, Londonport Top Round Seasoned Roast Beef, Hawaiian Sweet Bread Roll. Dinner: Edamame. Snacks/Other: Animal Crackers, Oatmeal protein bar. more...
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2427 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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