Weigh In record (no journal entry) for 22 January 2013
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135.1 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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1383 kcal
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Fat: 56.67g | Prot: 67.39g | Carb: 155.37g.
Breakfast: Dried Sunflower Seed Kernels, blueberries, coffee, special k, milk, sugar, yoghurt. Lunch: coffee, egg, soy and linseed, tomato. Dinner: yoghurt, salad, feta, egg, bread crumbs, zucchini. Snacks/Other: candy, sunflower seeds, almonds, apple, nectarine. more...
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1783 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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