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skh3615
Journal
21 Jan 13
skh3615's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
130.6 lb
Lost so far:
3.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
908 kcal
Fat: 33.75g | Prot: 37.25g | Carb: 106.75g.
Lunch:
French Dip Sandwich, Steak Cut French Fried Potatoes.
Dinner:
Cheeseburger, French Fries (Small).
more...
1842 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes.
more...
losing 2.8 lb a week
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