skh3615's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
130.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
908 kcal Fat: 33.75g | Prot: 37.25g | Carb: 106.75g.   Lunch: French Dip Sandwich, Steak Cut French Fried Potatoes. Dinner: Cheeseburger, French Fries (Small). more...
1842 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skh3615's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.