30x30's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

154.0 lb Lost so far: 32.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

815 kcal

Fat: 51.19g | Prot: 45.75g | Carb: 40.29g. Breakfast: Ketchup, Mild Cheddar Shredded, Brown & Serve Maple Sausage Links, Egg. Snacks/Other: Advantage Milk Chocolate Delight Shake, Baby Ruth Miniatures. more...

2035 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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30x30's Journal, 21 January 2013

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